Resilient Men: Building Strength Beyond Survival
This transformative 12-week journey empowers you to master resilience and create a fulfilling, struggle-free life beyond past traumas.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Brian Morrison
I’m Brian Morrison, with 20 years supporting men healing from abuse, trauma, and addiction.
My Mission?
Helping you build a resilient, fulfilling life by connecting with peers who truly understand.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You feel misunderstood after the shadows of your past experiences.
You battle the fear that healing and happiness are impossible for you.
You seek a tight-knit circle of men who have walked a similar path and get it.
This Isn’t Your Path IF…
You prefer to handle everything on your own without any support.
You believe nothing from your past affects you today in any way.
You're not willing to open up and share your story with others in the group.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Establishing Safety and Setting Intentions
Create a safe space, set clear goals, and connect with peers to feel secure, reduce isolation, and move forward confidently.
In this breakthrough session you'll achieve:
Create a safe, supportive environment using mindfulness exercises.
Set clear, personal goals to guide your journey forward.
Build trust and reduce isolation by connecting with peers.
By the end of this session, you will:
Understand how past trauma affects your emotions and behaviours.
Learn to identify and label feelings to make sense of emotional responses.
Replace self-blame with self-compassion by recognising patterns.
MODULE 2:
Understanding Trauma and Its Impact
Learn how trauma shapes your emotions and thoughts while building compassion and clarity through group discussions and education.
MODULE 2:
Understanding Trauma and Its Impact
Learn how trauma shapes your emotions and thoughts while building compassion and clarity through group discussions and education.
By the end of this session, you will:
Understand how past trauma affects your emotions and behaviours.
Learn to identify and label feelings to make sense of emotional responses.
Replace self-blame with self-compassion by recognising patterns.
MODULE 3:
Building Mindful Awareness
Use mindfulness techniques to calm emotional overwhelm, break harmful thought patterns, and stay grounded in the present.
In this module, you will:
Interrupt negative thought loops with simple mindfulness techniques.
Develop the ability to stay calm and grounded during overwhelming moments.
Strengthen your emotional awareness through regular guided practice.
This module will guide you to:
Build trust and reduce isolation through small-group peer connections.
Practise empathetic listening to create deeper mutual understanding.
Share openly in a safe space, finding relief from feelings of loneliness.
MODULE 4:
Connection Through Peer Support
Form genuine bonds and share your journey through small-group sessions, finding relief from loneliness and building trust.
MODULE 4:
Connection Through Peer Support
Form genuine bonds and share your journey through small-group sessions, finding relief from loneliness and building trust.
This module will guide you to:
Build trust and reduce isolation through small-group peer connections.
Practise empathetic listening to create deeper mutual understanding.
Share openly in a safe space, finding relief from feelings of loneliness.
MODULE 5:
Managing Triggers and Setbacks
Map your triggers, practise coping skills, and gain the tools to handle tough moments with confidence and resilience.
During this module, you will:
Identify what triggers emotional reactions or setbacks.
Learn practical coping skills to handle unexpected challenges.
Strengthen resilience by practising these skills with the support of others.
This powerful session teaches you to:
Challenge constant self-doubt and feelings of being unworthy.
Reframe negative beliefs into empowering thoughts.
Foster confidence through affirmations grounded in your real strengths.
MODULE 6:
Reframing Limiting Beliefs
Challenge the self-doubt that holds you back by shifting negative beliefs and developing empowering inner dialogue.
MODULE 6:
Reframing Limiting Beliefs
Challenge the self-doubt that holds you back by shifting negative beliefs and developing empowering inner dialogue.
This powerful session teaches you to:
Challenge constant self-doubt and feelings of being unworthy.
Reframe negative beliefs into empowering thoughts.
Foster confidence through affirmations grounded in your real strengths.
MODULE 7:
Rebuilding Trust and Boundaries
Learn to set boundaries and rebuild trust, creating healthier relationships and stronger self-advocacy in a supportive space.
This module focuses on helping you:
Set boundaries that align with your needs and goals.
Practise assertiveness in a safe and supportive space.
Rebuild trust incrementally while learning to protect yourself.
This module is designed to help you:
Replace harsh inner criticism with self-kindness.
Use self-compassion meditations to ease guilt and regret.
Write reflectively to cultivate a deeper sense of self-acceptance.
MODULE 8:
Cultivating Self-Compassion
Let go of guilt and harsh self-judgement with compassion-based practices that promote healing and self-acceptance.
MODULE 8:
Cultivating Self-Compassion
Let go of guilt and harsh self-judgement with compassion-based practices that promote healing and self-acceptance.
This module is designed to help you:
Replace harsh inner criticism with self-kindness.
Use self-compassion meditations to ease guilt and regret.
Write reflectively to cultivate a deeper sense of self-acceptance.
MODULE 9:
Creating Healthy Routines
Build sustainable habits that support emotional wellbeing, using tools and group accountability for long-term stability.
Together in this session we'll:
Design daily routines that support your emotional and physical health.
Reframe negative beliefs into empowering thoughts.
Create sustainable habits that promote long-term growth and balance.
MODULE 10:
Navigating Relationships and Social Connection
Practise skills like open communication and conflict resolution to improve intimacy and strengthen relationships.
In this session, you’ll focus on:
Learn communication tools that foster healthy relationships.
Practise conflict resolution skills for tricky social situations.
Boost your confidence in maintaining connections with others.
In this session, you’ll focus on:
Learn communication tools that foster healthy relationships.
Practise conflict resolution skills for tricky social situations.
Boost your confidence in maintaining connections with others.
MODULE 10:
Navigating Relationships and Social Connection
Practise skills like open communication and conflict resolution to improve intimacy and strengthen relationships.
MODULE 11:
Mapping Purpose and Future Goals
Find clarity on your values, set inspiring goals, and create a plan that motivates long-term positive change.
After working through this session, you will:
Identify your personal values and what truly motivates you.
Visualise your aspirations and create a tangible plan to achieve them.
Set actionable steps to ensure progress beyond the programme.
MODULE 12:
Sustaining Growth and Celebrating Progress
Prepare for continued success with relapse prevention strategies, peer support, and reflection to embrace your achievements.
In this final week, you'll:
Prepare for long-term success with personalised growth strategies.
Explore ongoing peer support options to stay connected.
Celebrate your progress and reaffirm the gains you've achieved.
In this final week, you'll:
Prepare for long-term success with personalised growth strategies.
Explore ongoing peer support options to stay connected.
Celebrate your progress and reaffirm the gains you've achieved.
MODULE 12:
Sustaining Growth and Celebrating Progress
Prepare for continued success with relapse prevention strategies, peer support, and reflection to embrace your achievements.
My Coaching Approach
STEP 1
CONNECT
Join others who understand you,
fostering mutual support and
understanding.
STEP 2
EMPOWER
Cultivate resilience and strength
through shared experiences and
guidance.
STEP 3
TRANSFORM
Create a life of joy and purpose,
free from past struggles and
limitations.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Step Into A Life Free From Struggle.
Your new beginning starts today—claim your strength now.
🏆 Resilience Coach for Male Survivors
🎤 International Men's Advocate
📖 Mindfulness and Community Builder
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
—Khalil Gibran
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🏆 Resilience Coach for Male Survivors
🎤 International Men's Advocate
📖 Mindfulness and Community Builder
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
— Khalil Gibran
